Detect burnout patterns before they become burnout.
HealthPattern combines sleep, activity, and app-usage signals to recognize stress and recovery trends. You get premium-grade scores and warnings—no content generation, no noise.
Signals only. No content scanning. No text generation.
Three everyday signal streams. One behavioral picture.
HealthPattern reads patterns across your daily rhythm—then flags meaningful shifts from your baseline.
Sleep
Duration, consistency, awakenings, bedtime drift, and recovery windows.
Activity
Steps, intensity, sedentary streaks, training load, and rest patterns.
App Usage
Late-night stimulation, work-app overload, scrolling spikes, and fragmentation.
Baseline-first accuracy
The same metric can mean different things for different people. HealthPattern learns your normal range and detects sustained deviations—so alerts feel relevant, not random.
Opt-in controls
You choose which signals to connect. Turn sources on/off anytime.
Pattern recognition that stays explainable.
HealthPattern focuses on reliable detection: anomalies, sustained strain, and multi-signal convergence. It’s designed to earn trust—by staying simple, stable, and measurable.
Flags when today’s pattern meaningfully diverges from your baseline.
Weights trends over time so one bad day doesn’t cause panic.
Detects stress fingerprints like sleep drift + late-night usage + activity drop.
Short labels. Clear direction. No long explanations.
Scores and warnings designed for fast decisions.
HealthPattern recognizes patterns—then outputs a clean signal you can act on.
Three core scores
Burnout Risk, Stress Load, and Recovery—each on a 0–100 scale with trend context.
Warnings (short labels)
Examples: “Sleep consistency collapsing”, “Late-night stimulation spike”, “Workload sustained”.
Baseline vs. deviation
See how far current behavior has moved from normal—without overthinking the numbers.
Quiet hours
Alert limits and do-not-disturb windows so notifications stay respectful.
Sensitivity control
Choose Low / Medium / High sensitivity depending on your lifestyle and tolerance.
Trend view (7 / 14 / 30 days)
Track patterns across weeks—spot the slow drift that daily trackers miss.
No content analysis
We detect behavioral patterns—not the meaning of what you type or read.
Privacy-first by design. Wellness without surveillance.
HealthPattern is built around consent and clarity. You stay in control of what’s connected, what’s measured, and when you’re notified.
Connect sleep, activity, and app-usage independently—toggle anytime.
We focus on timing and intensity patterns—not content or messages.
Encryption in transit and at rest, plus clear retention controls.
HealthPattern provides risk signals—not diagnosis or treatment.
What you get (and what you don’t)
✅ You get
Scores, trend lines, and short warnings that highlight meaningful changes in your rhythm.
🚫 You don’t get
Content generation, mood guesses from text, or invasive analysis of messages and content.
Premium UX principle
One glance should tell you whether to push, pause, or recover—without anxiety-inducing detail.
Bring HealthPattern to your routine.
Want early access, integration details, or a demo of the scoring dashboard? Send a message and we’ll reply with next steps.
What to include
Your use case (personal or team), preferred data sources, and your ideal alert style.